Pre pregnancy planning is vital if you desire to have a healthy child and a normal pregnancy. One of the biggest decisions that couples can make is to have a child. It is necessary to fully understand what new responsibilities and tasks it entails before both of you decide to have a baby. It could be a disaster if you become pregnant and find out that you were not compatible after all, this will have an adverse effect on the mother's health as well as the proper development of the baby. Pre pregnancy planning is necessary not only to increase your chances of a healthy pregnancy but also ensure that you are prepared for the additional responsibilities.
Pre Pregnancy Preparation
Planning a pregnancy is important as it can ensure that you create an environment that is right for bringing a child into the world helping the child stay fit mentally and physically. A thorough physical check up can alert you to any problems that may need extra attention during pregnancy. Things to consider will be vaccinations against Rubella, Hepatitis B, as well as screening for genetic disorders, disease conditions such as diabetes, hypertension, seizures and other diseases such as UTI and sexually transmitted diseases.
Planning pregnancy involves staying fit by eating healthy and exercising. It will be helpful if you avoid eating junk and fatty foods, smoking, coffee, drug and alcohol etc. Many physicians recommend supplements of vitamins especially vitamin b and folic acid as they help prevent birth defects to a great extent. Avoid eating undercooked food especially meat. A diet rich in folic acid such as orange juice, green leafy vegetables, beans, fortified cereals is recommended as a part of your Pre pregnancy planning.
If you had been taking contraceptives, be sure you consult the doctor to find out when it is safe to get pregnant after stopping the medication. Doctors usually recommend at least two normal menstrual cycles before it can be considered to be safe to get pregnant. Track your period cycle as it will help determine when you are ovulating and when you have the maximum chances of getting pregnant. Learn about what method to adopt to avoid getting pregnant in the meantime. It may take some people 6 to 12 months to start ovulating after discontinuing contraceptives. You may benefit if you attend pre conception counseling from your physician. Read books on how to plan your pregnancy and the things that you need to avoid, it will help you a lot as many wannabe mothers do not know how critical Pre pregnancy planning is.
Pre pregnancy planning is necessary for at least 2 to 4 months prior to pregnancy. This will help you get yourself ready for a healthy childbirth. A well planned diet with necessary supplements, avoiding contact with chemicals, potential carriers of infections such as cats which can cause Toxoplasmosis etc. may be a start of your pre pregnancy planning routine. Regular exercise, especially yoga is said to be good. If you have to take certain medications, be sure that you consult your physician. If you plan on getting pregnant as early as possible, be sure you carry out a blood group compatibility test to avoid complications and take corrective action.
It is not only women who have to adapt to these changes but also men. Pre pregnancy concerns men too such as those who work with certain chemicals; those who smoke, drink or do drugs will need to get rid of their habits if they need to create an environment that is conducive to conception, healthy pregnancy and birth. A health check up may alert them about potential problems such as low sperm count, infertility etc. and help them seek corrective treatment.
The other important aspect of pre pregnancy planning is ensuring that you have sufficient health insurance cover as well as the necessary finances to meet the rising expenditure.
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